Bereavement and loss

Grief is a natural response to losing someone you love and cherish. There is no right or wrong way to grieve, and everyone experiences it differently. The important thing is to allow yourself to grieve and mourn as much and as long as you need to. Although grieving is intensely painful, in time these feelings begin to change as we adapt to a different way of life. 

Grief can never be fixed, diminished or taken away. It becomes part of our life story, and shapes how we live the rest of our lives. 

While grief is a universal experience that everyone will encounter at some point in their lives, each person’s grief is unique to them and to each lost relationship.