Understanding your child 

The workshops are tailor-made to the needs of the participants. Each session will include a 20 minutes break to give you a chance to ask your questions in a safe way. The workshop lasts 3 hours and is for a maximum 4 persons to allow each participant to benefit from a gentle and interactive approach.

Understanding sleep difficulties.

Most children will experience trouble sleeping at one time or another. This is normal and usually temporary, due to stress or other outside factors. However, if sleep problems are a regular occurrence and interfere with your child's daily life, he/she may be suffering from a sleep disorder. Sleep disorders cause more than just sleepiness. The lack of quality sleep can have a negative impact on your child's energy, emotional balance, schoolwork, and health; it also puts a great pressure on family life increasing the risk of

break-up. If your child is experiencing sleep problems, learn about the symptoms of common sleep disorders, what you can do to help him/her, and when to see a doctor.

The workshop aims at giving you an introduction on

• Understanding sleep: the importance of sleep, the different stages of sleep, how much sleep is healthy
• Identifying sleeping issues: how to create a sleeping diary, what is affecting your child's sleep, medical reasons for sleep issues, diet/exercise and sleep
• Learning about strategies to support sleep 

Cost: 25 euros/person

Payment must be made by cheque or cash when booking the workshop; I am not able to process credit card as payment.

LOCATION: Saint-Didier-La-Foret

Please leave a message that includes your preferred date of attendance and the total number of anticipated attendees. You will receive a return call to confirm the session– thanks, hope to see you soon!